Cardio, Strength & Personal Training | Foreside Fit

FITNESS

Get Foreside Fit!

Our Fitness Club

Foreside Fit’s 10,000 sf. fully-equipped fitness club provides you all of the perks with a personal, uncrowded feel. Whether you work out solo, enjoy sports-specific cross-training for tennis and pickleball, join our group exercise classes, or engage a personal trainer, our certified instructors and your fellow members will become part of your fitness family.

CARDIO STUDIO

Work up a sweat in our two-level, bright, open and airy cardio studio fit with plenty of state-of-the-art equipment such as bikes, treadmills, ellipticals, exercise bikes and more!

WEIGHT ROOM

Pump some iron in our fully stocked olympic weight room complete with free weights, resistance machines and more!

GROUP EXERCISE STUDIO

Join our supportive community in our spacious exercise studio, where you can choose from over 20 weekly classes designed for all ages and fitness levels.

All-inclusive Fitness Membership

Enjoy unlimited use of our cardio studio and weight room plus all exercise classes at no extra cost!

A FREE equipment orientation with one of our Certified Personal Trainers is offered to all new Club members.

PURCHASE A MEMBERSHIP

1 Year EFT	$54.95/mo.	(or $659.40 paid in full)
9 Month EFT	$63.95/mo.	(or $575.55 paid in full)
3 Month EFT	$65.95/mo.	(or $197.85 paid in full)
Month to Month	$70.95/mo.
Daily Drop-in	$20/day
Guest of Member	$15/day/guest
10 Visit Punch Card	$100	(non-transferable)
5 Visit Punch Card	$60	(non-transferable)

Fitness Membership Rates

PURCHASE A MEMBERSHIP

Student Rate	$49.95/mo.	Must be a full-time student with student ID present at time of joining.
Personal Training Rate	$45.95/mo.	Use of facility only during booked sessions with a Foreside Fit personal trainer.
Family Discount	With two EFT or annually paid adult memberships, additional family members get 50% off.	All members of a family membership must reside at the same address.

Fitness Membership Discounts

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Biking with inspiring music and simulating different terrains of outside biking building both cardiovascular fitness and endurance.

BIKE EXPRESS

Tues/Thurs, 6:15am

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60 minutes of biking with inspiring music and simulating different terrains of outside biking building both cardiovascular fitness and endurance.

BIKE POWER HOUR

Wed, 5:30pm

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The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.

BODYPUMP

Tues/Thurs, 12pm & 5:30pm; Fri, 8:45am

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The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.

BODYPUMP EXPRESS

Mon/Wed, 6:15am

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Rev up your metabolism through this high-intensity combination of step aerobics and weight training.

CIRCUIT STEP

Mon/Wed, 8:45am

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A combination of low impact aerobics with light weight training for all fitness levels - including SENIORS and anyone wanting a more gentle fitness class.

FIT 4 A.L.L.

Mon/Wed/Fri, 10am

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Features timed sequences of app and lower body strength, core and cardio segments.

HIIT

Tues/Thurs, 8:45am; Fri, 7am

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High intensity interval training (HIIT) focusing on cardio, strength, and course. You set the pace for your fitness level.

HIIT CIRCUIT

Mondays, 5:30pm

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A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls, all using a 5lb. barbell and weight plates.

SATURDAY PUMP

Saturdays, 9am

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A 35-minute Spin class followed by abs and stretch. All levels are welcome!

SPIN EXPRESS

Tues/Thurs

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The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!

SUPER STEP

Saturdays, 7:15am

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Tai Chi with Chris B

TAI CHI

Tues/Thurs, 10am

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Influenced by Kripalu, lyengar and Anusara traditions of yoga using blocks, straps, and cushions. It is recommended to bring your own eye pillow/mask to each class.

YOGA

Mon/Wed/Fri, 11:15am

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Combining the best of yoga and Pilates choreographed to music and focuses on core postural muscles.

YOGA/PILATES FUSION

Sundays, 9:30am

Fitness Classes

WEEKLY CLASS SCHEDULE

Fitness Classes

WEEKLY CLASS SCHEDULE

BIKE EXPRESS	Biking with inspiring music and simulating different terrains of outside biking building both cardiovascular fitness and endurance.	Tues/Thurs, 6:15am	SIGN-UP HERE
BIKE POWER HOUR	60 minutes of biking with inspiring music and simulating different terrains of outside biking building both cardiovascular fitness and endurance.	Wed, 5:30pm	SIGN-UP HERE
BODYPUMP	The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.	Tues/Thurs, 12pm & 5:30pm; Fri, 8:45am	SIGN-UP HERE
BODYPUMP EXPRESS	The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.	Mon/Wed, 6:15am	SIGN-UP HERE
CIRCUIT STEP	Rev up your metabolism through this high-intensity combination of step aerobics and weight training.	Mon/Wed, 8:45am	SIGN-UP HERE
FIT 4 A.L.L.	A combination of low impact aerobics with light weight training for all fitness levels - including SENIORS and anyone wanting a more gentle fitness class.	Mon/Wed/Fri, 10am	SIGN-UP HERE
HIIT	Features timed sequences of app and lower body strength, core and cardio segments.	Tues/Thurs, 8:45am; Fri, 7am	SIGN-UP HERE
HIIT CIRCUIT	High intensity interval training (HIIT) focusing on cardio, strength, and course. You set the pace for your fitness level.	Mondays, 5:30pm	SIGN-UP HERE
SATURDAY PUMP	A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls, all using a 5lb. barbell and weight plates.	Saturdays, 9am	SIGN-UP HERE
SPIN EXPRESS	A 35-minute Spin class followed by abs and stretch. All levels are welcome!	Tues/Thurs	SIGN-UP HERE
SUPER STEP	The ultimate step class that uses great music and choreography to get your heart pounding while having a blast doing it!	Saturdays, 7:15am	SIGN-UP HERE
TAI CHI	Tai Chi with Chris B	Tues/Thurs, 10am	SIGN-UP HERE
YOGA	Influenced by Kripalu, lyengar and Anusara traditions of yoga using blocks, straps, and cushions. It is recommended to bring your own eye pillow/mask to each class.	Mon/Wed/Fri, 11:15am	SIGN-UP HERE
YOGA/PILATES FUSION	Combining the best of yoga and Pilates choreographed to music and focuses on core postural muscles.	Sundays, 9:30am	SIGN-UP HERE

TIME	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:15AM		BodyPump Express	Bike Express	BodyPump with Julia	Bike Express	HIIT with Susan
7AM
7:15AM							Super Step and More with Bob
8:45AM		Circuit Step with Cathy	HIIT with Susan	Circuit Step with Cathy	HIIT with Susan	BodyPump with Megan
9AM							Saturday Pump with Bob
9:30AM	YOGA FUSION
10AM		Fit 4 All with Neila	Tai Chi with Chris B	Fit 4 All	Tai Chi with Chris B	Fit 4 All
11:15AM		Yoga with Neila		Yoga with Neila		Yoga with Neila
NOON			BodyPump with Megan		BodyPump with Cathy
5:30PM		HIIT Circuit with Bob	BodyPump with Cathy	Bike Power Hour with Bob	BodyPump with Katie